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Overcoming Anterior Knee Pain: A Sports Rehabilitation Strategy for Kneecap Pain

07-Jul-2025

Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with this condition can range from being sharp to dull/achy in nature and is usually reproduced with activities that put increas···

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Resolving Inner Elbow Pain: A Sports Rehabilitation Strategy for Golfer's Elbow

07-Jul-2025

Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the wrist and finger flexor muscles as they attach on the medial epicondyle of the humerus. This region of pain is usually diagnosed as medial epicondylitis or ‘golfer’s elbow’.···

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Rebuilding a Resilient Back: A Sports Rehabilitation Strategy for Low Back Pain

07-Jun-2025

Low back pain (LBP) is the most problematic musculoskeletal issue facing humans globally with approximately 40% of individuals experiencing this pain issue at some point in their life and nearly 30% of people worldwide reporting LBP within the last month.

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Living with a Labral Tear: A Functional Optimization Strategy through Sports Rehabilitation

07-Jun-2025

Labral tears can result in shoulder instability, which describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from···

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