ARSI Certified Personal Trainer Course

ARSI Certified Personal Trainer Course (24 Hours)

Course Overview 

This 24-hour course is designed for aspiring personal trainers who want to enhance their skills and knowledge to work effectively with clients at an intermediate to advanced level. The course covers key areas of exercise science, program design, client assessment, and advanced training techniques.

Module 1: Introduction to Advanced Exercise Science (4 Hours)

• Understanding Human Anatomy and Physiology for Fitness
  

• Principles of Biomechanics and Movement Patterns
  

• Advanced Concepts of Energy Systems and Metabolism
  

Module 2: Client Assessment and Goal Setting (4 Hours)

• Conducting Comprehensive Fitness Assessments
  

• Identifying Client Needs and Defining Fitness Goals
  

• Creating Tailored Programs Based on Assessments
  

Module 3: Advanced Program Design (6 Hours)

• Designing Effective Strength and Conditioning Programs
  

• Incorporating Functional and Performance-Based Training
  

• Designing Programs for Special Populations (e.g., seniors, pregnant women)
  

• Periodization and Progressive Overload Techniques
  

Module 4: Advanced Training Techniques (6 Hours)

• High-Intensity Interval Training (HIIT)
  

• Plyometrics and Explosive Power Development
  

• Advanced Flexibility and Mobility Training
  

• Recovery Strategies for Performance Enhancement
  

Module 5: Professionalism and Ethics in Personal Training (4 Hours)

• Client Relationships and Communication Skills
  

• Ethics and Legal Responsibilities of Personal Trainers
  

• Continuing Education and Career Development
  

Conclusion & Certification (Final Hour)

• Final Review and Exam
  

• Certification Awarding
  

This ARSI Certified Personal Trainer Course is perfect for individuals looking to elevate their personal training career with advanced techniques and scientifically-backed approaches. Upon completion, students will be ready to provide effective training programs for a wide range of clients.