ARSI Certified Personal Trainer Course-level1
ARSI Certified Personal Trainer Course-level1
Level 1: - Certified Personal Trainer
- Delivery Mode:
Online Theory + Offline Practical Workshop
- Course Objective:
To master basic human sciences, health screening, exercise techniques, and training principles. Graduates will be able to design safe and effective personalized training programs for healthy populations and possess professional client guidance and communication skills.
- Curriculum:
| - Module | - Course Content |
|---|---|
Module 1: Human Science & Assessment | • Basic Functional Anatomy & Muscular Kinesiology • Exercise Physiology: Energy Systems & Acute Responses to Exercise • Health Screening & Risk Identification (PAR-Q+) • Basic Fitness Assessment: Heart Rate, Blood Pressure, Posture Assessment, Basic Movement Screen |
Module 2: Training Principles & Program Design | • Fundamental Principles of Training (FITT-VP) • Resistance Training Techniques: Key Exercises for Major Muscle Groups • Cardiorespiratory Training Fundamentals & Program Design • Creating Nutrition & Training Plans for Basic Goals |
Module 3: Coaching Science & Practical Management | • Teaching Skills: Demo, Cueing & Correcting Techniques • Client Communication, Motivational Interviewing & Behavior Change • Professional Practice: Ethics, Legal & Safety |
| - Assessment: • - Online Theory Exam • - Offline Practical Evaluation: Exercise Instruction & Client Consultation Simulation |