ARSI Certified Sports Nutrition Specialist-level2
ARSI Certified Sports Nutrition Specialist-level2(Online)
Level 2: - Advanced Sports Nutritionist Certification
- Course Objective:
To delve into advanced nutritional topics, learn to develop periodized nutrition plans for elite athletes and special populations, master advanced techniques for body composition management, and understand the evidence-based application of sports supplements.
- Prerequisite:
Passing Level 1 certification or possessing equivalent knowledge is required.
课程大纲 - Curriculum:
| - Module | - Course Content |
|---|---|
Module 1: Advanced Nutrition & Metabolism | • Cellular & Molecular Mechanisms of Nutrients • Gut Microbiome & Athletic Performance • Low Energy Availability (LEA) & Relative Energy Deficiency in Sport (RED-S)
• Advanced Hormonal Regulation & Nutritional Interventions |
Module 2: Periodized Nutrition Planning | • Nutritional Periodization: Syncing with Training Cycles • Pre-competition Weight Cutting & Carbohydrate Loading Strategies • Competition Day Nutrition & In-Event Fueling • Recovery Nutrition: Maximizing Adaptation & Supercompensation |
Module 3: Nutrition for Special Populations | • Nutrition for Youth & Masters Athletes • Nutritional Strategies for Vegan/Vegetarian Athletes • Working with Athletes with Medical Conditions (e.g., Diabetes, Hypertension) • Sport-Specific Plans for Endurance vs. Power Athletes
|
Module 4: Advanced Body Composition Techniques | • In-depth Body Composition Assessment (DEXA, BIA, Calipers) • Designing Nutrition Strategies for Muscle Gain & Fat Loss • Metabolic Adaptation & Breaking Weight Loss Plateaus |
Module 5: Evidence-Based Guide to Sports Supplements | • Regulations & Safety of Sports Supplements • In-depth Analysis of "Category A" Supplements: Creatine, etc. • Rational Use of Protein Supplements & Gels/Drinks • Identifying Ineffective or High-Risk Supplements |
Module 6: Consultation & Case Building in Practice | • Advanced Consultation Skills & Motivational Interviewing • Comprehensive Case Studies: From Assessment to Plan Development • Building a Personal Brand & Online Consultation Business |
• - Online Advanced Theory Exam • - Comprehensive Case Study Analysis & Plan Development • - Mock Client Consultation (Video Submission) |