ARSI-Pilates Certified Pilates Instructor (Level I)

Pilates Fundamentals & Principles Certification (Online）

Official Certification Fee :

Certification Level	Fee
ARSI Level I Official Certification and Registration Fee	US$239，A$349，HK$ 1899

Exchange Rate Notice :

Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.

Course Positioning :

The foundational certification for movement professionals seeking to integrate classical Pilates principles into their teaching practice. This program provides the essential knowledge and practical skills required to safely and effectively instruct basic to intermediate Pilates matwork.

Prerequisite :

None. A current CPR/AED certification is recommended.

Delivery Mode :

Online Self-Paced Learning

Course Objective :

To master the history, philosophy, and six principles of Pilates, understand the fundamentals of functional anatomy, and be able to accurately perform and explain basic to intermediate matwork exercises.

Target Audience :

Aspiring Pilates instructors, fitness trainers seeking to add Pilates to their repertoire, yoga teachers, and movement enthusiasts interested in deepening their understanding of the Pilates method.

Curriculum :

Module	Course Content
Module 1: History & Principles	• Joseph Pilates' Life & the Founding Story • The 6 Pilates Principles (Breathing, Centering, Concentration, Control, Precision, Flow)
Module 2: Functional Anatomy	• Overview of Major Bones & Muscles • In-depth Analysis & Activation of the Core Muscles • Axial Skeleton Alignment & Posture Analysis
Module 3: Matwork Exercises	• Breakdown of Basic & Intermediate Matwork Exercises • Target Muscles, Movement Sequence & Common Errors

Assessment :

Online Theory Exam
Video Submission: Record and explain specified mat exercises

Credentials Earned :