ARSI Certified Pilates Instructor Course-level1
ARSI Certified Pilates Instructor Course-level1- Pilates Fundamentals & Principles Certification (Online)
- Course Objective:
To master the history, philosophy, and six principles of Pilates, understand the fundamentals of functional anatomy, and be able to accurately perform and explain basic to intermediate matwork exercises.
- Curriculum:
| - Module | - Course Content |
|---|---|
Module 1: History & Principles | • Joseph Pilates' Life & the Founding Story • The 6 Pilates Principles (Breathing, Centering, Concentration, Control, Precision, Flow) |
Module 2: Functional Anatomy | • Overview of Major Bones & Muscles • In-depth Analysis & Activation of the Core Muscles • Axial Skeleton Alignment & Posture Analysis |
Module 3: Matwork Exercises | • Breakdown of Basic & Intermediate Matwork Exercises • Target Muscles, Movement Sequence & Common Errors |
| - Assessment: • - Online Theory Exam • - Video Submission: Record and explain specified mat exercises |