ARSI-PPFS Certified Prenatal & Postnatal Fitness Specialist (Level I)

Official Certification Fee :

Certification Level	Fee
ARSI Level I Official Certification and Registration Fee	US$239，A$349，HK$1899

Exchange Rate Notice :

Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.

Course Positioning :

The foundational online certification for fitness professionals seeking to safely and effectively train prenatal and postpartum clients. This fully online program provides essential knowledge of perinatal physiology, risk assessment, and foundational exercise programming.

Prerequisite:

None. A current CPR/AED certification is recommended.

Delivery Mode:

100% Online Self-Paced Learning

Course Objective :

This online course equips fitness professionals with foundational theoretical knowledge of prenatal and postnatal physiology, enabling them to understand effective health screening, identify contraindications, and design safe exercise programs for clients during and after pregnancy.

Target Audience :

Fitness coaches, personal trainers, Pilates instructors, yoga teachers, and other health and movement professionals seeking foundational knowledge to work with prenatal and postnatal clients.

Curriculum :

Module	Course Content
Module 1: Perinatal Physiology & Psychology	• Physiological Changes During Pregnancy (Cardiovascular, Respiratory, Musculoskeletal, Hormonal) • The Postpartum Recovery Timeline & Tissue Healing • Common Pregnancy Discomforts & Management Strategies • Mental Health Considerations & The Coach's Scope of Practice
Module 2: Risk Assessment & Professional Consultation	• Absolute & Relative Contraindications to Exercise • Interpreting Medical Clearance & Knowing When to Refer Out • Health Screening & Interview Techniques for Prenatal/Postpartum Clients • Building Trust & Effective Communication Strategies
Module 3: Foundational Exercise Programming During Pregnancy	• Exercise Modifications for Each Trimester • Considerations for Resistance, Cardio & Flexibility Training in Pregnancy • Analysis of Contraindicated Exercises • Introduction to Corrective Strategies for Common Pregnancy Issues
Module 4: Foundational Postpartum Recovery Programming	• Key Postpartum Assessments: Diastasis Recti, Pelvic Floor Function, Posture • Postpartum Recovery Phases & Progression Criteria • Introduction to Core & Pelvic Floor Reconditioning • Special Considerations for C-Section Recovery

Assessment:

Online Theory Exam
Online Case Study Analysis & Program Design Submission

Credentials Earned: