ARSI Advanced Performance Specialist (Level 2)

Certification Level	Fee
ARSI Level 2 Official Certification and Registration Fee	US$399，A$599，HK$3199

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Course Positioning:

An advanced certification for coaches working with athletes and high-performance clients, focusing on specialized training modalities and performance optimization.

Delivery Mode:

Blended Learning (Advanced Online Seminars + Intensive In-Person Workshop)

Course Objective:

To master advanced training methodologies for athletic performance, including plyometrics, velocity-based training, advanced periodization, and sport-specific conditioning.

Prerequisite:

ARSI Certified Performance Specialist (Level 1) or equivalent.

Curriculum:

Module	Course Content
Module 1: Advanced Strength & Power Development	• Advanced Plyometrics (Impact Load Management) • Velocity-Based Training (VBT) • Advanced Olympic Weightlifting (Snatch & Clean & Jerk Technique) • Blood Flow Restriction (BFR) Training for Performance
Module 2: Advanced Speed & Change of Direction	• Acceleration & Maximum Velocity Training • Change of Direction Mechanics & Deceleration Control • Reactive Agility & Cognitive Decision-Making • Sport-Specific Speed Programming
Module 3: Periodization & Load Management	• Advanced Periodization Models (Block, Conjugate) • Training Load Monitoring & Fatigue Management • Tapering & Peaking Strategies • Overtraining Prevention & Recognition
Module 4: Sport-Specific Conditioning & Testing	• Track & Field Conditioning • Team Sport Conditioning (Football, Basketball, Rugby) • Combat Sport Conditioning • Performance Testing & Data Interpretation
Module 5: Nutrition & Recovery Optimization	• Advanced Sports Nutrition (Supplementation, Nutritional Periodization) • Recovery Science (Sleep Optimization, Thermal Therapy, Compression) • Introduction to Mental Skills Training

Assessment:

Advanced Theory & Case Study Written Exam
Comprehensive Practical Exam: Design & Coach a Sport-Specific Performance Session
Periodization Project: Submit a 12-Week Annual Training Plan

Credentials Earned: