ARSI Certified Performance Specialist (Level 1)

Certification Level	Fee
ARSI Level 1 Official Certification and Registration Fee	US$239，A$349，HK$1899

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Course Positioning:

The foundational certification for fitness professionals seeking to integrate sports performance principles into their coaching practice.

Delivery Mode:

Online

Course Objective:

To establish a scientific foundation in human performance, enabling coaches to assess movement quality, design foundational performance programs, and apply evidence-based training principles.

Prerequisite:

None. ARSI-CPT Core recommended.

Curriculum:

Module	Course Content
Module 1: Foundations of Performance Science	• Exercise Physiology & Energy Systems • Fundamentals of Biomechanics • Neuromuscular Adaptations & Training Principles • Introduction to Performance Assessment
Module 2: Movement Quality & Corrective Strategies	• Introduction to Movement Screening • Identifying Common Movement Compensations • Foundational Corrective Exercise Strategies • Mobility & Stability Training
Module 3: Foundations of Strength & Power Training	• Resistance Training Program Design • Core Training & Rotational Power • Introduction to Olympic Lifting • Fundamentals of Periodization
Module 4: Speed, Agility & Energy System Development	• Linear & Multi-Directional Speed Training • Agility & Reactive Training • Aerobic & Anaerobic Conditioning • Recovery & Regeneration Strategies

Assessment:

Written Exam: Theory & Case Study Analysis
Practical Assessment: Movement Screening & Program Design Demonstration

Credentials Earned: