ARSI-CPT Core 私人教練初級認證 (Level I)
ARSI-CPT Certified Core Personal Trainer (Level I) (Online)
ARSI-CPT Core 私人教練初級認證 (Level I)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational certification for individuals seeking to become certified personal trainers. This program provides the essential knowledge and practical skills required to safely and effectively train healthy adult populations.
中文: 面向有志成為認證私人教練人士的基礎認證。本課程提供安全有效地為健康成年人群提供訓練所需的基礎知識與實務技能。
Prerequisite / 先決條件:
English: None. A current CPR/AED certification is recommended.
中文: 無。建議持有有效的 CPR/AED 認證。
Delivery Mode / 課程模式:
English: Online Self-Paced Learning
中文: 全網上自定進度學習
Course Objective / 課程目標:
English: To master basic human sciences, health screening, exercise techniques, and training principles. Graduates will be able to design safe and effective personalized training programs for healthy populations and possess professional client guidance and communication skills.
中文: 掌握人體基礎科學、健康篩查、動作技術與訓練原則，能夠為健康人群設計安全有效的個人化訓練方案，並具備專業的客戶指導與溝通能力。
Target Audience / 目標學員:
English: Aspiring personal trainers, fitness enthusiasts seeking professional credentials, and current coaches looking to formalize their knowledge with an internationally recognized certification.
中文: 有志成為私人教練的人士、希望獲取專業資歷的健身愛好者，以及希望透過國際認證系統化自身知識的現職教練。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Human Science & Assessment 模塊 1: 人體科學與評估 | • Basic Functional Anatomy & Muscular Kinesiology • 基礎功能解剖學與肌肉運動學 • Exercise Physiology: Energy Systems & Acute Responses to Exercise • 運動生理學：能量系統與對運動的急性反應 • Health Screening & Risk Identification (PAR-Q+) • 健康篩查與風險識別（PAR-Q+） • Basic Fitness Assessment: Heart Rate, Blood Pressure, Posture Assessment, Basic Movement Screen • 基礎體適能評估：心率、血壓、姿勢評估、基礎動作模式篩查 |
| Module 2: Training Principles & Program Design 模塊 2: 訓練原則與方案設計 | • Fundamental Principles of Training (FITT-VP) • 訓練的基本原則（FITT-VP） • Resistance Training Techniques: Key Exercises for Major Muscle Groups • 抗阻訓練技術：主要肌肉群的訓練動作精講（自由重量及固定器械） • Cardiorespiratory Training Fundamentals & Program Design • 心肺訓練基礎與方案設計 • Creating Nutrition & Training Plans for Basic Goals • 針對基礎目標（增肌、減脂、健康維持）的營養與訓練計劃制定 |
| Module 3: Coaching Science & Practical Management 模塊 3: 教練科學與實務管理 | • Teaching Skills: Demo, Cueing & Correcting Techniques • 教學技巧：動作示範、口令提示與糾正 • Client Communication, Motivational Interviewing & Behavior Change • 客戶溝通、動機性訪談與行為改變策略 • Professional Practice: Ethics, Legal & Safety • 專業實踐：倫理、法律與安全 |
Assessment / 考核方式:
English:
Online Theory Exam
Online Practical Evaluation: Exercise Instruction & Client Consultation Simulation
中文:
網上理論考試
網上實操評估：動作教學與客戶諮詢模擬
Credentials Earned / 獲得資格:
English: ARSI-CPT Certified Core Personal Trainer (Level I)
中文: ARSI-CPT Core 私人教練初級認證 (Level I)