ARSI专业健身教练认证-level1
ARSI Certified Personal Trainer Course-level1
Level 1: 认证私人教练 - Certified Personal Trainer
课程模式 - Delivery Mode: 线上理论 + 线下实操工作坊
Online Theory + Offline Practical Workshop
课程目标 - Course Objective:
掌握人体基础科学、健康筛查、动作技术与训练原则，能够为健康人群设计安全有效的个性化训练方案，并具备专业的客户引导与沟通能力。
To master basic human sciences, health screening, exercise techniques, and training principles. Graduates will be able to design safe and effective personalized training programs for healthy populations and possess professional client guidance and communication skills.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 人体科学与评估 Module 1: Human Science & Assessment | • 基础功能解剖学与肌肉动力学 • Basic Functional Anatomy & Muscular Kinesiology • 运动生理学：能量系统与对运动的急性反应 • Exercise Physiology: Energy Systems & Acute Responses to Exercise • 健康筛查与风险识别（PAR-Q+） • Health Screening & Risk Identification (PAR-Q+) • 基础体能评估：心率、血压、体位评估、基础动作模式筛查 • Basic Fitness Assessment: Heart Rate, Blood Pressure, Posture Assessment, Basic Movement Screen |
| 模块 2: 训练原则与方案设计 Module 2: Training Principles & Program Design | • 训练的基本原则（FITT-VP） • Fundamental Principles of Training (FITT-VP) • 抗阻训练技术：主要肌肉群的训练动作精讲（自由重量与固定器械） • Resistance Training Techniques: Key Exercises for Major Muscle Groups • 有氧训练基础与方案设计 • Cardiorespiratory Training Fundamentals & Program Design • 针对基础目标（增肌、减脂、健康维持）的营养与训练计划制定 • Creating Nutrition & Training Plans for Basic Goals |
| 模块 3: 教练科学与实操管理 Module 3: Coaching Science & Practical Management | • 教学技巧：动作示范、cueing（口令提示）与纠错 • Teaching Skills: Demo, Cueing & Correcting Techniques • 客户沟通、动机性访谈与行为改变策略 • Client Communication, Motivational Interviewing & Behavior Change • 专业实践：伦理、法律与安全 • Professional Practice: Ethics, Legal & Safety |
| 考核方式 - Assessment: • 线上理论考试 - Online Theory Exam • 线下实操评估：动作教学与客户咨询模拟 - Offline Practical Evaluation: Exercise Instruction & Client Consultation Simulation |