ARSI-MOS 動作優化訓練師認證 (Level I)
ARSI-MOS Certified Movement Optimization Trainer (Level I)
ARSI-MOS 動作優化訓練師認證 (Level I)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational online certification for fitness professionals seeking to integrate evidence-based movement optimization principles into their coaching practice. This fully online program provides essential knowledge of human movement science, functional assessment, and foundational optimization strategies to help clients move better and perform at their best.
中文: 面向健身專業人士的網上基礎認證，旨在將循證動作優化原則融入執教實踐。本課程提供人體運動科學、功能性評估及基礎優化策略的核心理論知識，協助客戶更好地運動並發揮最佳表現。
Prerequisite / 先決條件:
English: None. ARSI-CPT Core or equivalent certification recommended.
中文: 無。建議持有 ARSI-CPT Core 或同等認證。
Delivery Mode / 課程模式:
English: 100% Online Self-Paced Learning
中文: 全網上自定進度學習
Course Objective / 課程目標:
English: To master the foundational principles of human movement science and movement optimization. Graduates will understand the rationale for optimizing movement quality, be able to conduct basic movement assessments, and design foundational optimization strategies for common movement inefficiencies.
中文: 掌握人體運動科學與動作優化的基礎原理。學員將理解優化動作質素的理論依據，能夠進行基礎動作評估，並針對常見動作效率低下問題設計基礎優化策略。
Target Audience / 目標學員:
English: Personal trainers, fitness coaches, Pilates instructors, and health and movement professionals seeking foundational knowledge in movement optimization.
中文: 希望掌握動作優化基礎知識的私人教練、健身教練、普拉提導師及健康與運動專業人士。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Rationale for Movement Optimization 模塊 1: 動作優化的理論依據 | • The Need for Movement Optimization in Fitness • 健身領域中動作優化的必要性 • Movement Inefficiency & Injury Risk • 動作效率低下與損傷風險 • The Movement Optimization Continuum Overview • 動作優化連續體概述 • Scope of Practice & Professional Ethics • 執業範圍與專業倫理 |
| Module 2: Human Movement Science Foundations 模塊 2: 人體運動科學基礎 | • Functional Anatomy: Planes of Motion & Joint Actions • 功能解剖學：運動平面與關節動作 • Muscle Action Spectrum & Force-Couple Relationships • 肌肉收縮類型與力偶關係 • Neuromuscular Principles & Motor Learning • 神經肌肉原理與動作學習 • Posture & Alignment Fundamentals • 體態與排列基礎 |
| Module 3: Movement Assessment Fundamentals 模塊 3: 動作評估基礎 | • Introduction to Static Postural Assessment • 靜態體態評估入門 • Fundamental Movement Screens Overview • 基礎動作篩查概述 • Identifying Common Postural Distortions • 常見體態偏差的識別 • Transitional & Dynamic Movement Assessment Basics • 過渡性與動態動作評估基礎 |
| Module 4: Foundational Optimization Strategies 模塊 4: 基礎優化策略 | • Release Techniques: Self-Myofascial Release • 釋放技術：自我筋膜放鬆 • Mobilization Techniques: Static & Neuromuscular Stretching • 激活技術：靜態拉伸與神經肌肉拉伸 • Activation Techniques: Isolated Strengthening • 強化技術：孤立強化訓練 • Integration Techniques: Foundational Movement Pattern Restoration • 整合技術：基礎動作模式重建 |
Assessment / 考核方式:
English:
Online Theory Exam
Online Case Study Analysis: Identify movement inefficiency and propose foundational optimization strategies
中文:
網上理論考試
網上案例分析：識別動作效率問題並提出基礎優化策略
Credentials Earned / 獲得資格:
English: ARSI-MOS Certified Movement Optimization Trainer (Level I)
中文: ARSI-MOS 動作優化訓練師認證 (Level I)