ARSI運動營養師基礎認證
ARSI Certified Sports Nutrition Specialist，Level 1: ARSI運動營養師基礎認證 - Sports Nutrition Fundamentals Certification(Online)
课程目标 - Course Objective:
掌握人体基础营养学与运动生理学原理，理解宏量营养素与微量营养素在运动表现中的作用，能够为大众健身人群提供基础的运动营养建议。
To master the principles of basic human nutrition and exercise physiology, understand the roles of macronutrients and micronutrients in athletic performance, and be able to provide fundamental sports nutrition advice for the general fitness population.
目标学员 - Target Audience:
健身爱好者、私人教练、体育生、以及对运动营养感兴趣的初学者。
Fitness enthusiasts, personal trainers, physical education students, and beginners interested in sports nutrition.
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 营养学基础 Module 1: Fundamentals of Nutrition | • 营养学导论：宏量与微量营养素 • Introduction to Nutrition: Macro & Micronutrients • 碳水化合物：类型、功能与食物来源 • Carbohydrates: Types, Functions & Food Sources • 蛋白质：氨基酸、合成代谢与需求 • Proteins: Amino Acids, Anabolism & Requirements • 脂肪：种类、功能与健康平衡 • Fats: Types, Functions & Healthful Balance • 维生素与矿物质：在能量代谢与恢复中的作用 • Vitamins & Minerals: Roles in Energy Metabolism & Recovery • 水合作用：水分与电解质平衡的重要性 • Hydration: Importance of Water & Electrolyte Balance |
| 模块 2: 运动生理学基础 Module 2: Fundamentals of Exercise Physiology | • 人体能量系统：ATP-CP，糖酵解，有氧氧化 • Human Energy Systems: ATP-CP, Glycolysis, Oxidative • 不同运动类型（力量 vs. 耐力）的代谢需求 • Metabolic Demands of Different Exercise (Strength vs. Endurance) • 身体成分概述：肌肉、脂肪与去脂体重 • Body Composition Overview: Muscle, Fat & Fat-Free Mass |
| 模块 3: 实用营养策略 Module 3: Practical Nutritional Strategies | • 热量平衡：估算每日总能量消耗（TDEE） • Energy Balance: Estimating Total Daily Energy Expenditure (TDEE) • 宏量营养素分配：基于不同健身目标（减脂/增肌/维持） • Macronutrient Partitioning for Goals (Fat Loss/Muscle Gain/Maintenance) • 餐前、餐后营养与运动表现 • Pre- & Post-Exercise Nutrition for Performance |
| 模块 4: 沟通与咨询入门 Module 4: Introduction to Communication & Consultation | • 专业伦理与执业范围 • Professional Ethics & Scope of Practice • 有效的客户访谈与目标设定技巧 • Effective Client Interviewing & Goal-Setting Techniques • 基础行为改变理论（如阶段性改变模型） • Basic Behavior Change Theories (e.g., Transtheoretical Model) |
| 考核方式 - Assessment: • 在线选择题考试 - Online Multiple-Choice Exam • 基础案例研究分析 - Basic Case Study Analysis |