ARSI运动营养师课程认证/ARSI Certified Sports Nutritionist Courses

Course Overview 课程概述

This 15-hour course is designed for fitness professionals who want to specialize in sports nutrition to help clients optimize their performance, recovery, and overall health. The course covers key topics in sports nutrition, including macronutrient and micronutrient needs, hydration strategies, supplementation, and nutrition for specific sports.
本课程为那些希望专注于运动营养的健身专业人员设计，帮助客户优化表现、恢复及整体健康。课程涵盖运动营养的关键主题，包括宏量营养素和微量营养素需求、增肌减脂策略、补充剂使用及特定运动的营养需求。

Module 1: Introduction to Sports Nutrition (3 Hours)

模块1：运动营养导论（3学时）

• The Role of Nutrition in Athletic Performance
  营养在运动表现中的作用

• Understanding Macronutrients: Carbohydrates, Proteins, and Fats
  宏量营养素的理解：碳水化合物、蛋白质和脂肪

• Basic Micronutrients and Their Role in Sports
  微量营养素基础及其在运动中的作用

Module 2: Energy Systems and Nutrient Timing (3 Hours)

模块2：能量系统与营养时机（3学时）

• Understanding the Energy Systems: Aerobic and Anaerobic
  能量系统的理解：有氧与无氧

• Nutrient Timing: Pre-Exercise, Intra-Exercise, and Post-Exercise Nutrition
  营养时机：运动前、运动中和运动后的营养

• Optimizing Fuel Sources for Different Types of Exercise
  针对不同类型运动的能量来源优化

Module 3: Nutrition for Muscle Building and Fat Loss (3 Hours)

模块3：增肌减脂的营养策略（3学时）

• Understanding Macronutrient Ratios for Muscle Building
  增肌的宏量营养素比例

• Caloric Surplus and Deficit: The Key to Building Muscle and Losing Fat
  热量盈余与赤字：增肌与减脂的关键

• Nutrition Strategies for Effective Fat Loss
  有效减脂的营养策略

  
  

Module 4: Supplements in Sports Nutrition (3 Hours)

模块4：运动营养中的补充剂（3学时）

• Common Supplements for Athletes: Protein, Creatine, BCAAs
  运动员常用补充剂：蛋白粉、肌酸、支链氨基酸等

• The Role of Supplements in Performance Enhancement
  补充剂在提高运动表现中的作用

• Safety and Efficacy of Popular Supplements
  常见补充剂的安全性与效果

Module 5: Sports Nutrition for Specific Sports (3 Hours)

模块5：特定运动的运动营养（3学时）

• Tailoring Nutrition Plans for Endurance Sports (e.g., running, cycling)
  为耐力运动（如跑步、骑行）定制营养计划

• Nutrition Strategies for Strength and Power Sports (e.g., weightlifting, sprinting)
  力量与爆发力运动的营养策略（如举重、短跑）

• Special Nutritional Needs for Team Sports (e.g., football, basketball)
  团队运动（如足球、篮球）的特殊营养需求

Conclusion & Certification (Final Hour)

结论与证书颁发（最后1学时）

• Final Review and Exam
  课程总结与考试

• Certification Awarding
  证书颁发

The ARSI Certified Sports Nutritionist course provides fitness professionals with the knowledge and skills to help athletes and fitness enthusiasts optimize their nutrition for performance, recovery, and overall health. Upon completion, students will be able to design nutrition plans tailored to individual athletic goals.
ARSI澳洲物理治疗科学学院 课程为健身专业人员提供了帮助运动员和健身爱好者优化营养以提高表现、恢复和整体健康的知识和技能。完成课程后，学员将能够为个人运动目标设计量身定制的营养计划。