ARSI-SNS 運動營養專家認證 (Level I)
ARSI-SNS Certified Sports Nutrition Specialist (Level I) (Online)
ARSI-SNS 運動營養專家認證 (Level I) (網上)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational certification for fitness professionals and enthusiasts seeking to integrate evidence-based sports nutrition principles into their practice and daily life.
中文: 為健身專業人士及愛好者而設的運動營養基礎認證，幫助學員將循證運動營養原則融入執教實踐與日常生活。
Prerequisite / 先決條件:
English: None. ARSI-CPT Core recommended.
中文: 無。建議持有 ARSI-CPT Core 或同等認證。
Delivery Mode / 課程模式:
English: Online Self-Paced Learning
中文: 網上自定進度學習
Course Objective / 課程目標:
English: To master the fundamental principles of human nutrition and exercise physiology, understand the roles of macronutrients and micronutrients in human performance, and develop the ability to provide foundational sports nutrition guidance for the general fitness population.
中文: 掌握人體基礎營養學與運動生理學原理，理解宏量營養素與微量營養素在運動表現中的作用，能夠為大眾健身人群提供基礎的運動營養指導。
Target Audience / 目標學員:
English: Fitness enthusiasts, personal trainers, physical education students, and beginners interested in sports nutrition.
中文: 健身愛好者、私人教練、體育專業學生，以及對運動營養感興趣的零基礎初學者。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Fundamentals of Nutrition 模塊 1: 營養學基礎 | • Introduction to Nutrition: Macro & Micronutrients • 營養學導論：宏量與微量營養素 • Carbohydrates: Types, Functions & Food Sources • 碳水化合物：類型、功能與食物來源 • Proteins: Amino Acids, Anabolism & Requirements • 蛋白質：氨基酸、合成代謝與需求 • Fats: Types, Functions & Healthful Balance • 脂肪：種類、功能與健康平衡 • Vitamins & Minerals: Roles in Energy Metabolism & Recovery • 維生素與礦物質：在能量代謝與恢復中的作用 • Hydration: Importance of Water & Electrolyte Balance • 水合作用：水分與電解質平衡的重要性 |
| Module 2: Fundamentals of Exercise Physiology 模塊 2: 運動生理學基礎 | • Human Energy Systems: ATP-CP, Glycolysis, Oxidative • 人體能量系統：ATP-CP，糖酵解，有氧氧化 • Metabolic Demands of Different Exercise (Strength vs. Endurance) • 不同運動類型（力量 vs. 耐力）的代謝需求 • Body Composition Overview: Muscle, Fat & Fat-Free Mass • 身體成分概述：肌肉、脂肪與去脂體重 |
| Module 3: Practical Nutritional Strategies 模塊 3: 實用營養策略 | • Energy Balance: Estimating Total Daily Energy Expenditure (TDEE) • 熱量平衡：估算每日總能量消耗（TDEE） • Macronutrient Partitioning for Goals (Fat Loss / Muscle Gain / Maintenance) • 宏量營養素分配：基於不同健身目標（減脂/增肌/維持） • Pre- & Post-Exercise Nutrition for Performance • 運動前、運動後營養與運動表現 |
| Module 4: Introduction to Communication & Consultation 模塊 4: 溝通與諮詢入門 | • Professional Ethics & Scope of Practice • 專業倫理與執業範圍 • Effective Client Interviewing & Goal-Setting Techniques • 有效的客戶訪談與目標設定技巧 • Basic Behavior Change Theories (e.g., Transtheoretical Model) • 基礎行為改變理論（如階段性改變模型） |
Assessment / 考核方式:
English:
Online Multiple-Choice Exam
Basic Case Study Analysis
中文:
網上選擇題考試
基礎案例研究分析
Credentials Earned / 獲得資格:
English: ARSI-SNS Certified Sports Nutrition Specialist (Level I)
中文: ARSI-SNS 認證運動營養專家 (Level I)