ARSI普拉提教练认证-level1
ARSI普拉提教练认证-level1
Level 1: 普拉提基础理论与原则认证 (线上) - Pilates Fundamentals & Principles Certification (Online)
课程目标 - Course Objective:
掌握普拉提的历史、哲学与六大原则，理解功能解剖学基础，并能够准确执行和讲解初级至中级的垫上动作。
To master the history, philosophy, and six principles of Pilates, understand the fundamentals of functional anatomy, and be able to accurately perform and explain basic to intermediate matwork exercises.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 历史与原则 Module 1: History & Principles | • 约瑟夫·普拉提的生平与创始故事 • Joseph Pilates' Life & the Founding Story • 普拉提六大原则（呼吸、核心、专注、控制、精准、流畅） • The 6 Pilates Principles (Breathing, Centering, Concentration, Control, Precision, Flow) |
| 模块 2: 功能解剖学 Module 2: Functional Anatomy | • 人体主要骨骼与肌肉概述 • Overview of Major Bones & Muscles • 核心肌群的深入解析与激活 • In-depth Analysis & Activation of the Core Muscles • 中轴骨的排列与姿态分析 • Axial Skeleton Alignment & Posture Analysis |
| 模块 3: 垫上动作精讲 Module 3: Matwork Exercises | • 初级和中级垫上动作分解（如“一百次”、“卷动上伸”） • Breakdown of Basic & Intermediate Matwork Exercises • 动作的目标肌肉、运动顺序及常见错误 • Target Muscles, Movement Sequence & Common Errors |
| 考核方式 - Assessment: • 在线理论考试 - Online Theory Exam • 视频提交：录制并讲解指定垫上动作 - Video Submission: Record and explain specified mat exercises |