ARSI普拉提教练课程认证/ARSI Certified Pilates Instructor Courses

Course Overview 课程概述

This 15-hour course is designed for fitness professionals who wish to become certified Pilates instructors. It covers the fundamentals of Pilates principles, anatomy, key exercises, class structure, modifications for different levels, and how to teach and correct common movements. This course combines both theoretical knowledge and practical experience to ensure instructors are equipped to lead safe, effective, and engaging Pilates classes.
本课程为希望成为认证普拉提教练的健身专业人员设计，共15学时，内容包括普拉提基本原则、解剖学基础、核心体式、课程结构、不同水平的动作调整及教学与纠正常见动作的方法。课程将理论与实践结合，确保学员能够领导安全、有效且充满活力的普拉提课程。

Module 1: Introduction to Pilates (3 Hours)

模块1：普拉提导论（3学时）

• History and Philosophy of Pilates
  普拉提的历史与哲学

• Key Principles of Pilates: Control, Centering, Concentration, Precision, Breath, and Flow
  普拉提的六大核心原则：控制、核心、专注、精确、呼吸与流畅

• The Role of the Instructor in Pilates Classes
  教练在普拉提课程中的角色

Module 2: Pilates Anatomy and Movement (4 Hours)

模块2：普拉提解剖与动作（4学时）

• Basic Anatomy for Pilates: Core Muscles and Their Role
  普拉提基础解剖学：核心肌群及其作用

• Posture and Alignment in Pilates
  普拉提中的姿势与对齐

• Common Movement Patterns and How to Teach Them
  常见的运动模式及其教学方法

Module 3: Key Pilates Exercises (4 Hours)

模块3：普拉提核心体式（4学时）

• Mat Pilates: Basic and Intermediate Exercises
  普拉提垫上练习：基础与中级动作

• Reformer Pilates: Introduction to Reformer Equipment
  普拉提器械：普拉提床入门

• Modifications for Different Levels and Abilities
  不同水平与能力的动作调整

• How to Safely Progress Pilates Movements
  如何安全地推进普拉提动作

Module 4: Teaching Methodology (3 Hours)

模块4：教学法（3学时）

• Structuring a Pilates Class: Warm-up, Main Session, and Cool Down
  如何编排普拉提课程：热身、主要部分与放松

• Verbal Cues and Demonstrations
  语言引导与示范技巧

• Adjusting and Correcting Clients’ Movements
  调整与纠正客户动作的方法

• Creating a Safe and Effective Pilates Environment
  创造一个安全且高效的普拉提教学环境

Conclusion & Certification (Final Hour)

结论与证书颁发（最后1学时）

• Final Review and Practical Teaching Assessment
  课程总结与教学实践评估

• Certification Awarding
  证书颁发

The ARSI Certified Pilates Instructor course equips participants with the foundational knowledge and teaching skills to effectively lead Pilates classes for various fitness levels. Upon completion, students will be able to deliver Pilates programs tailored to individual needs, ensuring safe and beneficial practice for their clients.
ARSI澳洲物理治疗科学学院 为学员提供了普拉提的基础知识与教学技能，使他们能够有效地带领不同水平的普拉提课程。完成课程后，学员将能够为客户设计量身定制的普拉提训练计划，确保客户进行安全且有益的练习。