ARSI-Pilates 普拉提教練認證 (Level I)

ARSI-Pilates Certified Pilates Instructor (Level I)

普拉提基礎理論與原則認證 (網上)

Official Certification Fee / 官方公示認證費用:

Certification Level / 認證等級	Fee / 費用
ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費	US$239 / A$349 / HK$1,899

Exchange Rate Notice / 匯率說明:

English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。

Course Positioning / 課程定位:

English: The foundational certification for movement professionals seeking to integrate classical Pilates principles into their teaching practice. This program provides the essential knowledge and practical skills required to safely and effectively instruct basic to intermediate Pilates matwork.
中文: 面向希望將古典普拉提原則融入教學實踐的運動專業人士的基礎認證。本課程提供安全有效地指導初級至中級普拉提墊上動作所需的核心知識與實務技能。

Prerequisite / 先決條件:

Delivery Mode / 課程模式:

Course Objective / 課程目標:

English: To master the history, philosophy, and six principles of Pilates, understand the fundamentals of functional anatomy, and be able to accurately perform and explain basic to intermediate matwork exercises.
中文: 掌握普拉提的歷史、哲學與六大原則，理解功能解剖學基礎，並能準確執行及講解初級至中級的墊上動作。

Target Audience / 目標學員:

English: Aspiring Pilates instructors, fitness trainers seeking to add Pilates to their repertoire, yoga teachers, and movement enthusiasts interested in deepening their understanding of the Pilates method.
中文: 有志成為普拉提教練的人士、希望將普拉提納入技能範疇的健身教練、瑜伽老師，以及對深入了解普拉提方法感興趣的運動愛好者。

Curriculum / 課程大綱:

Module / 模塊	Course Content / 課程內容
Module 1: History & Principles 模塊 1: 歷史與原則	• Joseph Pilates' Life & the Founding Story • 約瑟夫·普拉提的生平與創始故事 • The 6 Pilates Principles (Breathing, Centering, Concentration, Control, Precision, Flow) • 普拉提六大原則（呼吸、核心、專注、控制、精準、流暢）
Module 2: Functional Anatomy 模塊 2: 功能解剖學	• Overview of Major Bones & Muscles • 人體主要骨骼與肌肉概述 • In-depth Analysis & Activation of the Core Muscles • 核心肌群的深入解析與激活 • Axial Skeleton Alignment & Posture Analysis • 中軸骨的排列與姿態分析
Module 3: Matwork Exercises 模塊 3: 墊上動作精講	• Breakdown of Basic & Intermediate Matwork Exercises • 初級和中級墊上動作分解（如「一百次」、「捲動上伸」） • Target Muscles, Movement Sequence & Common Errors • 動作的目標肌肉、運動順序及常見錯誤

Assessment / 考核方式:

Credentials Earned / 獲得資格: