ARSI-MOS 體態糾正訓練師認證 (Level I)
ARSI-MOS Certified Postural Correction Trainer (Level I)
ARSI-MOS 體態糾正訓練師認證 (Level I)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational certification for fitness professionals seeking to assess and correct common postural deviations. This fully online program provides essential knowledge of ideal posture, common postural distortions, and foundational corrective strategies to restore alignment and improve movement efficiency.
中文: 面向健身專業人士的網上基礎認證，旨在評估與糾正常見體態偏差。本課程提供理想體態、常見體態扭曲及基礎糾正策略的核心理論知識，協助客戶恢復排列並提升動作效率。
Prerequisite / 先決條件:
English: None. ARSI-CPT Core or equivalent certification recommended.
中文: 無。建議持有 ARSI-CPT Core 或同等認證。
Delivery Mode / 課程模式:
English: 100% Online Self-Paced Learning
中文: 全網上自定進度學習
Course Objective / 課程目標:
English: To master the foundational principles of postural assessment and correction. Graduates will be able to identify common postural deviations (Upper Crossed, Lower Crossed, Pronation Distortion Syndromes), understand their underlying muscle imbalances, and design foundational corrective strategies using the Corrective Exercise Continuum.
中文: 掌握體態評估與糾正的基礎原理。學員將能夠識別常見體態偏差（上交叉綜合徵、下交叉綜合徵、旋前變形綜合徵），理解其背後的肌肉失衡機制，並運用糾正性訓練連續體設計基礎糾正策略。
Target Audience / 目標學員:
English: Personal trainers, fitness coaches, Pilates instructors, yoga teachers, and health professionals seeking to specialize in postural correction.
中文: 希望專精體態糾正的私人教練、健身教練、普拉提導師、瑜伽老師及健康專業人士。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Foundations of Posture & Alignment 模塊 1: 體態與排列基礎 | • Ideal Static & Dynamic Posture • 理想靜態與動態體態 • The Kinetic Chain & Regional Interdependence • 動力鏈與區域相互依存 • Muscle Imbalance: Tightness vs. Weakness • 肌肉失衡：緊張與薄弱 • Introduction to Postural Deviations • 體態偏差概述 |
| Module 2: Postural Assessment Protocols 模塊 2: 體態評估方案 | • Static Postural Assessment: Anterior, Lateral, Posterior Views • 靜態體態評估：正面、側面、背面觀 • Overhead Squat Assessment & Movement Compensations • 過頂深蹲評估與動作代償 • Single-Leg & Split-Leg Assessments • 單腿與分腿評估 • Documenting & Communicating Findings • 評估結果的記錄與溝通 |
| Module 3: Upper Crossed Syndrome 模塊 3: 上交叉綜合徵 | • Muscle Imbalances: Tight Upper Traps/Levator/Pecs vs. Weak Deep Neck Flexors/Lower Traps • 肌肉失衡：緊張的上斜方肌/肩胛提肌/胸肌 vs. 薄弱的深層頸屈肌/下斜方肌 • Postural Characteristics & Functional Implications • 體態特徵與功能影響 • Corrective Strategy: Inhibit → Lengthen → Activate → Integrate • 糾正策略：抑制→拉長→激活→整合 • Sample Corrective Programs for UCS • 上交叉綜合徵糾正方案示例 |
| Module 4: Lower Crossed Syndrome 模塊 4: 下交叉綜合徵 | • Muscle Imbalances: Tight Hip Flexors/Lumbar Erectors vs. Weak Glutes/Abdominals • 肌肉失衡：緊張的髖屈肌/腰部豎脊肌 vs. 薄弱的臀肌/腹肌 • Postural Characteristics & Functional Implications • 體態特徵與功能影響 • Corrective Strategy: Inhibit → Lengthen → Activate → Integrate • 糾正策略：抑制→拉長→激活→整合 • Sample Corrective Programs for LCS • 下交叉綜合徵糾正方案示例 |
| Module 5: Pronation Distortion Syndrome & Other Deviations 模塊 5: 旋前變形綜合徵及其他偏差 | • Muscle Imbalances: Tight Calves/Peroneals vs. Weak Tibialis Posterior/Anterior • 肌肉失衡：緊張的小腿三頭肌/腓骨肌群 vs. 薄弱的脛骨後肌/前肌 • Postural Characteristics & Functional Implications • 體態特徵與功能影響 • Corrective Strategy for PDS • 旋前變形綜合徵糾正策略 • Sway Back & Military Posture Overview • 搖擺背與軍姿背概述 |
Assessment / 考核方式:
English:
Online Theory Exam
Online Case Study Analysis: Assess a sample client's posture and design a foundational corrective program
中文:
網上理論考試
網上案例分析：評估樣本客戶體態並設計基礎糾正方案
Credentials Earned / 獲得資格:
English: ARSI-MOS Certified Postural Correction Trainer (Level I)
中文: ARSI-MOS 體態糾正訓練師認證 (Level I)