ARSI-PPFS 孕產體適能訓練師認證 (Level I)
ARSI-PPFS Certified Prenatal & Postnatal Fitness Trainer (Level I)
ARSI-PPFS 孕產體適能訓練師認證 (Level I)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational online certification for fitness professionals seeking to safely and effectively train prenatal and postpartum clients. This fully online program provides essential knowledge of perinatal physiology, risk assessment, and foundational exercise programming.
中文: 面向健身專業人士的網上基礎認證，旨在安全有效地為孕產期客戶提供訓練指導。本課程提供孕產期生理學、風險評估及基礎訓練方案設計的核心理論知識。
Prerequisite / 先決條件:
English: None. A current CPR/AED certification is recommended.
中文: 無。建議持有有效的 CPR/AED 認證。
Delivery Mode / 課程模式:
English: 100% Online Self-Paced Learning
中文: 全網上自定進度學習
Course Objective / 課程目標:
English: This online course equips fitness professionals with foundational theoretical knowledge of prenatal and postnatal physiology, enabling them to understand effective health screening, identify contraindications, and design safe exercise programs for clients during and after pregnancy.
中文: 本網上課程為健身專業人士提供孕產期生理學的基礎理論知識，使其能夠理解有效的健康篩查方法，識別禁忌症，並為孕期及產後客戶設計安全的訓練方案。
Target Audience / 目標學員:
English: Fitness coaches, personal trainers, Pilates instructors, yoga teachers, and other health and movement professionals seeking foundational knowledge to work with prenatal and postnatal clients.
中文: 希望獲得服務孕產期客戶基礎知識的健身教練、私人教練、普拉提導師、瑜伽老師及其他健康與運動專業人士。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Perinatal Physiology & Psychology 模塊 1: 孕產期生理學與心理學 | • Physiological Changes During Pregnancy (Cardiovascular, Respiratory, Musculoskeletal, Hormonal) • 孕期生理變化（心血管、呼吸、肌肉骨骼、激素） • The Postpartum Recovery Timeline & Tissue Healing • 產後恢復歷程與組織癒合 • Common Pregnancy Discomforts & Management Strategies • 常見孕期不適與應對策略 • Mental Health Considerations & The Coach's Scope of Practice • 孕產期心理健康與教練的角色邊界 |
| Module 2: Risk Assessment & Professional Consultation 模塊 2: 風險評估與專業諮詢 | • Absolute & Relative Contraindications to Exercise • 孕產期運動的絕對與相對禁忌症 • Interpreting Medical Clearance & Knowing When to Refer Out • 醫學許可的解讀與轉介時機 • Health Screening & Interview Techniques for Prenatal/Postpartum Clients • 針對孕產婦的健康篩查與問診技巧 • Building Trust & Effective Communication Strategies • 建立信任與有效的溝通策略 |
| Module 3: Foundational Exercise Programming During Pregnancy 模塊 3: 孕期基礎訓練方案 | • Exercise Modifications for Each Trimester • 各孕期（早、中、晚期）的訓練調整原則 • Considerations for Resistance, Cardio & Flexibility Training in Pregnancy • 孕期抗阻訓練、有氧訓練與柔韌性訓練的注意事項 • Analysis of Contraindicated Exercises • 禁忌動作解析 • Introduction to Corrective Strategies for Common Pregnancy Issues • 針對孕期常見問題的基礎矯正策略 |
| Module 4: Foundational Postpartum Recovery Programming 模塊 4: 產後基礎恢復方案 | • Key Postpartum Assessments: Diastasis Recti, Pelvic Floor Function, Posture • 產後評估關鍵點：腹直肌分離、盆底肌功能、體態 • Postpartum Recovery Phases & Progression Criteria • 產後恢復分期與訓練進階標準 • Introduction to Core & Pelvic Floor Reconditioning • 核心與盆底肌恢復訓練入門 • Special Considerations for C-Section Recovery • 剖腹產後的特別考量 |
Assessment / 考核方式:
English:
Online Theory Exam
Online Case Study Analysis & Program Design Submission
中文:
網上理論考試
網上案例研究分析與訓練方案設計提交
Credentials Earned / 獲得資格:
English: ARSI-PPFS Certified Prenatal & Postnatal Fitness Trainer (Level I)
中文: ARSI-PPFS 孕產體適能訓練師認證 (Level I)