ARSI-PS 運動表現專家認證 (Level I)
ARSI-PS Certified Performance Specialist (Level I)
ARSI-PS 運動表現專家認證 (Level I)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level I Official Certification and Registration Fee ARSI 一級官方認證及註冊費 | US$239 / A$349 / HK$1,899 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: The foundational certification for fitness professionals seeking to integrate sports performance principles into their coaching practice.
中文: 為健身專業人士提供運動表現科學的基礎認證，幫助教練將運動表現提升原則融入日常執教。
Prerequisite / 先決條件:
English: None. ARSI-CPT Core recommended.
中文: 無。建議持有 ARSI-CPT Core 或同等認證。
Delivery Mode / 課程模式:
English: Online Self-Paced Learning
中文: 全網上自定進度學習
Course Objective / 課程目標:
English: To establish a scientific foundation in human performance, enabling coaches to assess movement quality, design foundational performance programs, and apply evidence-based training principles.
中文: 建立運動表現的科學基礎，使教練能夠評估動作質素、設計基礎運動表現訓練計劃，並運用循證訓練原則。
Target Audience / 目標學員:
English: Fitness trainers, strength and conditioning coaches, physical education students, and fitness enthusiasts seeking to integrate sports performance principles into their coaching practice.
中文: 健身教練、體能訓練師、體育專業學生，以及希望將運動表現科學原則融入執教實踐的健身愛好者。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Foundations of Performance Science 模塊 1: 運動表現科學基礎 | • Exercise Physiology & Energy Systems • 運動生理學與能量系統 • Fundamentals of Biomechanics • 生物力學基本原理 • Neuromuscular Adaptations & Training Principles • 神經肌肉適應與訓練原則 • Introduction to Performance Assessment • 運動表現評估基礎 |
| Module 2: Movement Quality & Corrective Strategies 模塊 2: 動作質素與糾正性策略 | • Introduction to Movement Screening • 功能性動作篩查基礎 • Identifying Common Movement Compensations • 常見動作代償模式識別 • Foundational Corrective Exercise Strategies • 基礎糾正性訓練策略 • Mobility & Stability Training • 關節活動度與穩定性訓練 |
| Module 3: Foundations of Strength & Power Training 模塊 3: 力量與爆發力訓練基礎 | • Resistance Training Program Design • 抗阻訓練計劃設計原則 • Core Training & Rotational Power • 核心訓練與旋轉爆發力 • Introduction to Olympic Lifting • 奧林匹克舉重動作入門 • Fundamentals of Periodization • 週期化訓練基礎 |
| Module 4: Speed, Agility & Energy System Development 模塊 4: 速度、敏捷與能量系統發展 | • Linear & Multi-Directional Speed Training • 線性速度與多向速度訓練 • Agility & Reactive Training • 敏捷性與反應訓練 • Aerobic & Anaerobic Conditioning • 有氧與無氧能力訓練 • Recovery & Regeneration Strategies • 恢復與再生策略 |
Assessment / 考核方式:
English:
Written Exam: Theory & Case Study Analysis
Practical Assessment: Movement Screening & Program Design Demonstration
中文:
理論筆試：理論與案例分析
實操考核：動作篩查與計劃設計演示
Credentials Earned / 獲得資格:
English: ARSI-PS Certified Performance Specialist (Level I)
中文: ARSI-PS 認證運動表現專家 (Level I)