ARSI-PS 進階運動表現專家認證 (Level II)
ARSI-PS Certified Advanced Performance Specialist (Level II)
ARSI-PS 進階運動表現專家認證 (Level II)
Official Certification Fee / 官方公示認證費用:
| Certification Level / 認證等級 | Fee / 費用 |
|---|---|
| ARSI Level II Official Certification and Registration Fee ARSI 二級官方認證及註冊費 | US$399 / A$599 / HK$3,199 |
Exchange Rate Notice / 匯率說明:
English: Effective from 7 April 2026, all transactions are processed in United States dollars (USD) as announced. The final amount in AUD, HKD, or other currencies will be determined by your bank's exchange rate at the time of payment.
中文: 自2026年4月7日起，所有交易已根據公告統一以美元（USD）結算。最終的澳元（AUD）或港幣（HKD）或其他貨幣金額，將取決於您的發卡銀行在付款當日所用的匯率。
Course Positioning / 課程定位:
English: An advanced certification for coaches working with athletes and high-performance clients, focusing on specialized training modalities and performance optimization.
中文: 面向執教運動員及高表現客戶的進階認證，聚焦專項訓練模式與運動表現優化。
Prerequisite / 先決條件:
English: ARSI-PS Certified Performance Specialist (Level I) or equivalent.
中文: 持有 ARSI-PS 認證運動表現專家（一級）或同等認證。
Delivery Mode / 課程模式:
English: Blended Learning (Advanced Online Seminars + Intensive In-Person Workshop)
中文: 混合式教學（高階網上研討 + 高強度線下工作坊）
Course Objective / 課程目標:
English: To master advanced training methodologies for athletic performance, including plyometrics, velocity-based training, advanced periodization, and sport-specific conditioning.
中文: 掌握運動表現的高階訓練方法，包括超等長訓練、基於速度的訓練、高階週期化訓練及專項體能訓練。
Target Audience / 目標學員:
English: Certified performance coaches, personal trainers working with athletic populations, strength and conditioning specialists, and sports coaches seeking advanced methodologies for performance optimization.
中文: 認證運動表現教練、執教運動員人群的私人教練、體能訓練專家，以及希望掌握高階運動表現優化方法的運動隊教練。
Curriculum / 課程大綱:
| Module / 模塊 | Course Content / 課程內容 |
|---|---|
| Module 1: Advanced Strength & Power Development 模塊 1: 高階力量與爆發力發展 | • Advanced Plyometrics (Impact Load Management) • 超等長訓練進階（衝擊負荷管理） • Velocity-Based Training (VBT) • 基於速度的力量訓練 • Advanced Olympic Weightlifting (Snatch & Clean & Jerk Technique) • 奧林匹克舉重進階（抓舉、挺舉技術優化） • Blood Flow Restriction (BFR) Training for Performance • 血流限制訓練在運動表現中的應用 |
| Module 2: Advanced Speed & Change of Direction 模塊 2: 高階速度與變向能力 | • Acceleration & Maximum Velocity Training • 加速度與最大速度訓練 • Change of Direction Mechanics & Deceleration Control • 變向力學與減速控制 • Reactive Agility & Cognitive Decision-Making • 反應性敏捷與認知決策訓練 • Sport-Specific Speed Programming • 專項速度訓練設計（田徑、球類、格鬥） |
| Module 3: Periodization & Load Management 模塊 3: 週期化與訓練負荷管理 | • Advanced Periodization Models (Block, Conjugate) • 高階週期化模型（板塊週期、共軛週期） • Training Load Monitoring & Fatigue Management • 訓練負荷監控與疲勞管理 • Tapering & Peaking Strategies • 減量策略與峰值表現調控 • Overtraining Prevention & Recognition • 過度訓練預防與識別 |
| Module 4: Sport-Specific Conditioning & Testing 模塊 4: 專項體能訓練與測試 | • Track & Field Conditioning • 田徑專項體能 • Team Sport Conditioning (Football, Basketball, Rugby) • 球類項目體能（足球、籃球、欖球） • Combat Sport Conditioning • 格鬥與搏擊體能 • Performance Testing & Data Interpretation • 運動表現測試與數據解讀 |
| Module 5: Nutrition & Recovery Optimization 模塊 5: 營養與恢復優化 | • Advanced Sports Nutrition (Supplementation, Nutritional Periodization) • 運動營養進階（補劑策略、週期化營養） • Recovery Science (Sleep Optimization, Thermal Therapy, Compression) • 恢復科學（睡眠優化、冷熱療法、壓縮技術） • Introduction to Mental Skills Training • 心理技能訓練基礎 |
Assessment / 考核方式:
English:
Advanced Theory & Case Study Written Exam
Comprehensive Practical Exam: Design & Coach a Sport-Specific Performance Session
Periodization Project: Submit a 12-Week Annual Training Plan
中文:
高階理論與案例分析筆試
綜合實操考核：設計並執教一節專項運動表現訓練課堂
週期化項目：提交一份12週年度訓練計劃
Credentials Earned / 獲得資格:
English: ARSI-PS Certified Advanced Performance Specialist (Level II)
中文: ARSI-PS 進階運動表現專家認證 (Level II)