ARSI高级专业健身教练认证
ARSI Certified Personal Trainer Course-level2
Level 2: 高级精英教练 - Master Elite Coach
课程模式 - Delivery Mode: 线下沉浸式培训 或 高级线上直播+督导实践
Offline Immersive Training OR Advanced Live Online + Supervised Practice
课程目标 - Course Objective:
深化运动科学知识，掌握为特殊人群（如三高、产后）及有进阶目标客户设计复杂训练方案的能力。精通高级训练技术、运动表现提升方法及教练业务发展。
To deepen exercise science knowledge and master the ability to design complex programs for special populations and clients with advanced goals. Proficiency in advanced training techniques, sports performance enhancement, and coaching business development.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 进阶运动科学与特殊人群 Module 1: Advanced Exercise Science & Special Populations | • 进阶营养策略与补剂管理 • Advanced Nutritional Strategies & Supplement Management • 慢性疾病运动处方（高血压、糖尿病、肥胖） • Exercise Prescription for Chronic Diseases • 特殊人群训练指南（产后、老年人、青少年） • Training Guidelines for Special Populations • 疼痛科学与训练中的疼痛管理 • Pain Science & Pain Management in Training |
| 模块 2: 高阶训练技术与运动表现 Module 2: Advanced Training Techniques & Sports Performance | • 高级抗阻训练技术（集群组、超等长训练、血流限制训练） • Advanced Resistance Techniques (Cluster Sets, Plyometrics, BFR Training) • 速度、敏捷性与快速反应训练 • Speed, Agility & Quickness Training • 奥林匹克举重动作教学与进阶 • Olympic Weightlifting Instruction & Progression • 综合体能训练计划设计与周期化 • Program Design & Periodization |
| 模块 3: 业务拓展与客户管理 Module 3: Business Development & Client Management | • 高级客户评估与目标设定 • Advanced Client Assessment & Goal Setting • 建立个人品牌与市场推广 • Personal Branding & Marketing • 高阶沟通技巧与长期客户关系维护 • Advanced Communication & Long-term Client Retention • 小组训练管理与工作室运营基础 • Small Group Training Management & Studio Operations |
| 考核方式 - Assessment: • 高级理论与案例分析笔试 - Advanced Theory & Case Study Written Exam • 综合实操考核：为特殊人群或运动员设计并指导一节训练课 - Comprehensive Practical Exam: Design & instruct a session for a special population/athlete case study • 商业计划书提交 - Business Plan Submission |