ARSI普拉提教练认证-level3
Level 3: 高级普拉提教练认证（器械综合）(线下) - Advanced Pilates Instructor Certification (Comprehensive Apparatus) (Offline)
课程目标 - Course Objective:
精通普拉提大型器械（如核心床、凯迪拉克）的教学，能为特殊人群设计安全有效的训练方案，并具备高级手法调整与课程研发能力。
To achieve proficiency in teaching on major Pilates apparatus, design safe and effective programs for special populations, and possess advanced skills in manual adjustment and program development.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 大型器械精通 Module 1: Major Apparatus Proficiency | • 核心床/塑身机：弹簧阻力原理与全套动作教学 • Reformer: Spring Resistance Principles & Full Repertoire • 凯迪拉克：框架器械上的悬吊与支撑训练 • Cadillac: Suspension & Support Training on the Frame • 稳踏椅/万得椅：动态不稳定训练 • Stability Chair/Wunda Chair: Dynamic Instability Training |
| 模块 2: 进阶手法与调整 Module 2: Advanced Manual Skills & Adjustments | • 进阶触觉提示与手法辅助技巧 • Advanced Tactile Cueing & Manual Assisting Techniques • 复杂动作的生物力学分析 • Biomechanical Analysis of Complex Exercises |
| 模块 3: 特殊人群方案设计 Module 3: Program Design for Special Populations | • 针对肥胖、术后康复人群的训练原则 • Training Principles for Obesity & Post-Rehabilitation • 老年人及慢性疼痛人群的课程设计 • Program Design for Seniors & Clients with Chronic Pain |
| 考核方式 - Assessment: • 综合教学评估：为模拟客户设计并教授一节器械课程 - Comprehensive Practical: Design and teach an apparatus session for a case study client • 笔试与口试 - Written & Oral Exams |