ARSI普拉提教练认证-level2
Level 2: 普拉提教练认证（垫上&小器械）(线下) - Pilates Instructor Certification (Matwork & Small Equipment) (Offline)
课程目标 - Course Objective:
精进垫上动作教学，掌握小器械的原理与应用，能够独立设计和教授安全有效的团体课程与私教课程。
To refine matwork teaching skills, master the principles and application of small equipment, and be able to independently design and teach safe and effective group classes and private sessions.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 教学法与课程编排 Module 1: Teaching Methodology & Program Design | • 动作改良技巧 • Exercise Modification Techniques • 有效的言语提示和意象技巧 • Effective Verbal Cueing & Imagery • 团体课与私教课的设计原则 • Program Design for Groups & Individuals |
| 模块 2: 小器械应用 Module 2: Small Equipment Application | • 魔力圈/健身圈：增加阻力与不稳定 • Magic Circle: Adding Resistance & Instability • 普拉提球：用于平衡训练与核心激活 • Pilates Ball: For Balance Training & Core Activation • 泡沫轴：用于肌筋膜放松与脊柱活动 • Foam Roller: For Myofascial Release & Spinal Mobility** |
| 模块 3: 特殊人群考量 Module 3: Special Population Considerations | • 针对孕期、产后的课程改良基础 • Basics of Modifications for Prenatal & Postnatal Clients • 针对轻微腰背不适的课程设计 • Program Design for Mild Low Back Discomfort |
| 考核方式 - Assessment: • 教学实践：现场教授一节垫上或小器械团课 - Practical Exam: Teach a group class using mat or small equipment • 课程编排方案提交 - Program Design Portfolio Submission |