ARSI運動營養師高級認證
ARSI Certified Sports Nutrition Specialist-level2(Online)
Level 2: ARSI運動營養師高級認證 - Advanced Sports Nutritionist Certification
课程目标 - Course Objective:
深入探索高级营养学议题，学习为高水平运动员及特殊人群制定周期化营养方案，掌握身体成分管理的高级技术，并了解运动补剂的循证应用。
To delve into advanced nutritional topics, learn to develop periodized nutrition plans for elite athletes and special populations, master advanced techniques for body composition management, and understand the evidence-based application of sports supplements.
先决条件 - Prerequisite:
需通过Level 1认证或具备同等知识。
Passing Level 1 certification or possessing equivalent knowledge is required.
课程大纲 - Curriculum:
| 模块 - Module | 课程内容 - Course Content |
|---|---|
| 模块 1: 高级营养与代谢 Module 1: Advanced Nutrition & Metabolism | • 营养素的细胞与分子作用机制 • Cellular & Molecular Mechanisms of Nutrients • 肠道微生物组与运动表现 • Gut Microbiome & Athletic Performance • 低能量可用性（LEA）与女运动员三联征的识别与管理 • Low Energy Availability (LEA) & Relative Energy Deficiency in Sport (RED-S) • 运动中的激素反应（胰岛素，皮质醇，生长激素等） • Advanced Hormonal Regulation & Nutritional Interventions |
| 模块 2: 周期化营养规划 Module 2: Periodized Nutrition Planning | • 营养周期化：与训练周期同步 • Nutritional Periodization: Syncing with Training Cycles • 赛前减重与充碳策略 • Pre-competition Weight Cutting & Carbohydrate Loading Strategies • 比赛日营养与赛中燃料补充 • Competition Day Nutrition & In-Event Fueling • 恢复期营养：最大化适应与超量恢复 • Recovery Nutrition: Maximizing Adaptation & Supercompensation |
| 模块 3: 特殊人群营养 Module 3: Nutrition for Special Populations | • 青少年与 Masters 运动员的营养考量 • Nutrition for Youth & Masters Athletes • 素食运动员的营养策略 • Nutritional Strategies for Vegan/Vegetarian Athletes • 处理常见医学问题（如糖尿病、高血压）的运动员 • Working with Athletes with Medical Conditions (e.g., Diabetes, Hypertension) • 耐力运动员与力量型运动员的专项营养方案 • Sport-Specific Plans for Endurance vs. Power Athletes • 健康零食选择与外出就餐指南 |
| 模块 4: 身体成分管理高级技术 Module 4: Advanced Body Composition Techniques | • 身体成分评估方法详解（DEXA，BIA，皮褶钳） • In-depth Body Composition Assessment (DEXA, BIA, Calipers) • 制定增肌与减脂的营养策略 • Designing Nutrition Strategies for Muscle Gain & Fat Loss • 代谢适应与减重平台期的突破 • Metabolic Adaptation & Breaking Weight Loss Plateaus |
| 模块 5: 运动补剂循证指南 Module 5: Evidence-Based Guide to Sports Supplements | • 运动补剂的法规与安全性 • Regulations & Safety of Sports Supplements • A类补剂深度解析：肌酸、咖啡因、β-丙氨酸等 • In-depth Analysis of "Category A" Supplements: Creatine, Caffeine, Beta-Alanine, etc. • 蛋白质补剂与能量胶/饮料的合理使用 • Rational Use of Protein Supplements & Gels/Drinks • 识别无效或高风险补剂 • Identifying Ineffective or High-Risk Supplements |
| 模块 6: 咨询与建案实战 Module 6: Consultation & Case Building in Practice | • 高级咨询技巧与动机性访谈 • Advanced Consultation Skills & Motivational Interviewing • 综合案例研究：从评估到方案制定 • Comprehensive Case Studies: From Assessment to Plan Development • 建立个人品牌与线上咨询业务 • Building a Personal Brand & Online Consultation Business |
| 考核方式 - Assessment: • 在线高级理论考试 - Online Advanced Theory Exam • 综合案例研究分析与方案撰写 - Comprehensive Case Study Analysis & Plan Development • 模拟客户咨询（视频提交）- Mock Client Consultation (Video Submission) |